Many oral health issues can affect more than just your oral health. They can also affect your overall health. When your mouth is healthy, it’s easier for you to eat and speak. That, in turn, means you can enjoy your life to the fullest. Good dental habits can also mean better self-esteem and confidence. These habits include:
You need to brush your teeth twice a day, preferably once in the morning and once in the evening.
Brushing and flossing your teeth are important parts of your daily routine. But brushing alone isn’t enough to keep your teeth and gums healthy! Only flossing can clean the areas your toothbrush can’t reach.
To floss your teeth, pull out about 18 inches of floss and wind most of it around one of your middle fingers. Then, pinch the floss between your thumb and forefingers so that about one inch of floss is taut.
Glide the floss between your teeth using a sawing motion. When you reach the gum line, curve the floss into a “C” shape against the tooth and continue to floss. Repeat this process on the rest of your teeth.
Another way to maintain good oral health is by rinsing with an antimicrobial mouthwash. This kills bacteria in the mouth to prevent bad breath and gum disease. It can also combat plaque, tartar, and cavities.
Your diet and lifestyle can both play a role in your oral health. A balanced diet, full of nutrient-dense foods like fresh fruits and vegetables, can help decrease your risk of gum disease. Limiting sugar intake is also essential; sugar feeds the bacteria that cause plaque and tartar buildup, so cutting back can help you maintain a healthier smile.
Your routine dental visits are important for a number of reasons. In addition to examinations and dental cleanings, your dentist will talk to you about your oral health habits and answer any questions that you might have. Your dentist will also give you tips and recommendations on ways that you can improve your oral care at home.
Good oral hygiene at home starts with professional dental care. During your dental cleaning, your dentist will remove plaque and tartar buildup using special dental instruments. They will polish your teeth to make them look and feel healthy. These appointments are extremely important because they help to keep your smile healthy in-between visits.
To find out more about the dental services offered at Monica Neely DDS, call (405) 302-0100 or schedule an online consultation. You can also visit our office at 2408 NW 178th St, Edmond, OK 73012. We will guide you further.